"My therapeutic approach is warm, casual, authentic, encouraging, and collaborative and I believe in using a strength based approach to assist clients in overcoming obstacles. I'm committed to helping clients identify goals, and provide the tools and skills necessary to reach those goals.
Overall, I feel that building unique, purposeful, and trusting relationships with clients is what I enjoy most about being a therapist, and consider it an honor to be part of the journey.
With over 12 years experience, I am skilled in various therapeutic approaches including CBT, DBT, Self Psychology, Client-Centered Therapy, and Psychodynamic Therapy."
"I recognize how difficult it can be to take the steps toward seeking out a therapist, regardless of the reason that brought you. Life can be challenging in many ways and can be difficult to navigate alone. I take great care in providing a safe environment for my clients to explore their lives and various obstacles in a nonjudgmental way. Building a trusting, therapeutic relationship is what I find most enjoyable about my work as a therapist.
I have been in the field of mental health for nearly 7 years, working with a diverse range of clients of all ages and various backgrounds. I have experience working with individuals and groups around many challenges including depression and anxiety, mood instability, domestic violence, grief, trauma, and various life transitions.
While I tend to come from a relational and strengths-based approach, I recognize that every person is unique, each with their own background and personal set of challenges. As such, I carefully tailor my interventions around the clients given situation. It is my belief that building a trusting and collaborative relationship helps increase treatment success."
"I know it is difficult to be vulnerable, but you will be rewarded with healing & growth! I am deeply passionate about empowering individuals to find their own depth. In my work as a therapist, I aim to create a trusting, comforting and collaborative environment. We will work side-by-side to build self-awareness, insight & clarity. Together we can heal your past, live in the present, & plan your future!
I work effectively with a wide range of emotional, psychological & interpersonal issues utilizing Somatic, Dialectical-Behavioral, Existential & Psychodynamic approaches.
Every client has a different story; therefore, treatment will be personalized to your individual needs & goals. If you are reading this, you are ready to start taking steps towards therapy! Contact me to set up an appointment, as it is truly a privilege to be a part of your process!"